Warm Up Routine
1) Start in plank position, push hips up and back into downward dog position and then return to the plank. Bring left foot forwards to outside of left hand (spiderman lunge position). Rotate your tor…
Tradesmen with Shoulder Pain
Manual work, such as maintenance, involves a lot of use of the pectoral muscles. The pectoral major muscle is attached to your collar bone (the clavicle) to your sternum (your chest bone) and to the…
As Osteopaths we see and treat lots of different conditions every day, from headaches to bone pain. Learn more about yours.
We are incredibly proud of our clinic! here you will find photos of the clinic along with details of the wonderfully talented Elizabeth Fraser who displays some of her work at here at Oakingtons.
Osteopaths employ a variety of techniques to treat you. Here's some explanations of each.
Osteopathy, Sports Massage, Psychotherapy and Pilates are offered at Oakingtons. Here you can find details of the therapists and an explanation of what we do.