Step 1; Kneel on the floor, knees hip width apart, with the soles of your feet flat against the wall. Step 2; Raise your left knee and place your foot on the floor, making sure your knee and ankle ar…
Your first appointment will be 45 minutes long but may run to 1 hour so please leave time for up to an hour as generally we like to ensure some treatment is given if appropriate. There will be a deta…
Manual work, such as maintenance, involves a lot of use of the pectoral muscles. The pectoral major muscle is attached to your collar bone (the clavicle) to your sternum (your chest bone) and to the…
3 articles by 1 author
As Osteopaths we see and treat lots of different conditions every day, from headaches to bone pain. Learn more about yours.
14 articles by 1 author
Some of the exercises we often give our patients.
9 articles by 1 author
We are incredibly proud of our clinic! here you will find photos of the clinic along with details of the wonderfully talented Elizabeth Fraser who displays some of her work at here at Oakingtons.
2 articles by 1 author
Some of our articles don't fit into our defined categories. You'll find them here.
10 articles by 1 author
Osteopaths employ a variety of techniques to treat you. Here's some explanations of each.
Osteopathy, Sports Massage, Psychotherapy and Pilates are offered at Oakingtons. Here you can find details of the therapists and an explanation of what we do.
1 article by 1 author
What to expect when you come in for your appointment.
6 articles by 1 author
