Stand parallel to a wall, feet hip width apart. Using the wall for support, lift your right foot, bending the knee, and hold your right ankle with your right hand. Keeping your knees together, push y…
Single Arm; Step 1; Stand with your feet hip width apart, parallel to a wall, and place your right forearm flat against the wall, palm facing the wall. Push you forearm and elbow gentle into the wall…
3 articles by 1 author
As Osteopaths we see and treat lots of different conditions every day, from headaches to bone pain. Learn more about yours.
14 articles by 1 author
Some of the exercises we often give our patients.
9 articles by 1 author
We are incredibly proud of our clinic! here you will find photos of the clinic along with details of the wonderfully talented Elizabeth Fraser who displays some of her work at here at Oakingtons.
2 articles by 1 author
Some of our articles don't fit into our defined categories. You'll find them here.
10 articles by 1 author
Osteopaths employ a variety of techniques to treat you. Here's some explanations of each.
Osteopathy, Sports Massage, Psychotherapy and Pilates are offered at Oakingtons. Here you can find details of the therapists and an explanation of what we do.
1 article by 1 author
What to expect when you come in for your appointment.
6 articles by 1 author
