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Popularly known as MET, muscle energy technique is a form of stretching. You will be positioned and asked to use about 20% of your strength to push in a particular direction for around 7 seconds. You…
Updated 6 years ago by Lynn Peters
A High Velocity Thrust (HVT) or a click in your back - it is the same thing. It is where we aim to put some movement through any specific joint. It will be to a joint where we feel there is not as mu…
Updated 6 years ago
by Lynn Peters
