All Categories > Exercises
Stand parallel to a wall, feet hip width apart. Using the wall for support, lift your right foot, bending the knee, and hold your right ankle with your right hand. Keeping your knees together, push y…
Updated 5 years ago by Lynn Peters
Step 1; Stand with your feet hip width apart, bend your knees and tilt your pelvis forward. Your body and thighs should be in a straight line. Hold this position for 5 seconds, you should feel tensio…
Step 1; Sit up straight on a chair, interlink your fingers and place them on the back of your head. Push your head back into your hands, until you can feel the muscles contract in the back of your ne…
1) Start in plank position, push hips up and back into downward dog position and then return to the plank. Bring left foot forwards to outside of left hand (spiderman lunge position). Rotate your tor…
Updated 7 years ago by Lynn Peters
Step 1; Kneel on the floor, knees hip width apart, with the soles of your feet flat against the wall. Step 2; Raise your left knee and place your foot on the floor, making sure your knee and ankle ar…
Single Arm; Step 1; Stand with your feet hip width apart, parallel to a wall, and place your right forearm flat against the wall, palm facing the wall. Push you forearm and elbow gentle into the wall…
Step 1; Stand up straight, feet hip width apart, with your back against a wall for support. Raise both straight above your head, keeping your shoulders down. Step 2; Reach one hand up towards the cei…
Step 1; Lie with your back flat on the floor with your knees bent and hip width apart and the soles of your feet flat on the floor. Raise your arms up towards the ceiling. Step 2; Keeping you back fl…
Step 1; Stand upright, with your shoulders relaxed, and place your index finger on your chin. Step 2; Use your finger to push your chin backwards - the sub-occipital muscles are small muscles between…
Updated
by Lynn Peters
