Exercises

Quadricep Stretch

Stand parallel to a wall, feet hip width apart. Using the wall for support, lift your right foot, bending the knee, and hold your right ankle with your right hand. Keeping your knees together, push y…

Updated 4 years ago by Lynn Peters

Hamstring Stretch

Step 1; Stand with your feet hip width apart, bend your knees and tilt your pelvis forward. Your body and thighs should be in a straight line. Hold this position for 5 seconds, you should feel tensio…

Updated 4 years ago by Lynn Peters

Trapezius Stretch

Step 1; Sit up straight on a chair, interlink your fingers and place them on the back of your head. Push your head back into your hands, until you can feel the muscles contract in the back of your ne…

Updated 4 years ago by Lynn Peters

Warm Up Routine

1) Start in plank position, push hips up and back into downward dog position and then return to the plank. Bring left foot forwards to outside of left hand (spiderman lunge position). Rotate your tor…

Updated 4 years ago by Lynn Peters

Psoas Stretch

Step 1; Kneel on the floor, knees hip width apart, with the soles of your feet flat against the wall. Step 2; Raise your left knee and place your foot on the floor, making sure your knee and ankle ar…