Thoracic Spine Articulation Exercise
Step 1;
Stand up straight, feet hip width apart, with your back against a wall for support. Raise both straight above your head, keeping your shoulders down.
Step 2;
Reach one hand up towards the ceiling in a gentle stretch, then lower back to the neutral position and repeat with the other shoulder. Make sure to reach upward and not over to the opposite side. Repeat this 10 times on each side.
