Pectoral Stretch

Single Arm;

Step 1;

Stand with your feet hip width apart, parallel to a wall, and place your right forearm flat against the wall, palm facing the wall. Push you forearm and elbow gentle into the wall, as if you were bringing your forearm inwards, hold for 5 seconds.

Step 2;

Release contraction and step forward onto your right leg, keeping your right forearm and palm flat against the wall. You will feel a gentle stretch across your chest. Hold position for 20 seconds. Repeat on the left side.

Double Arm;

Step 1;

Stand with your feet hip width apart and place both forearms flat against either side of a doorway. Push you forearms and elbows gentle into the wall, as if you were brining your forearm inwards, hold for 5 seconds.

Step 2;

Release and step one leg forward through doorway, keeping your weight evenly spread over both feet. You should feel a gentle stretch across your chest. Hold position for 20 seconds.






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