Quadricep Stretch

Stand parallel to a wall, feet hip width apart. Using the wall for support, lift your right foot, bending the knee, and hold your right ankle with your right hand. Keeping your knees together, push your pelvis forward. Hold for 20 seconds, repeat on the left side.

A quick demonstration of the quadriceps stretch and psoas stretch

How did we do?

Powered by HelpDocs (opens in a new tab)